THE PYRAMID SAYS IT ALL.
NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.
Exercise makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.
Our Nutrition program (like our Exercise and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
Announcing the new 1:1 Nutrition Service!
Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!
The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
Proven Record of Success
Written by Nicole Aucoin, Registered Dietitian
Education and Accountability
Ongoing coaching: $60/monthly
- Continued follow up consultation weekly via email/text
- Private FB page access to social support group
- Tips/Newsletter/Access to recipes